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Helpful Tips

Here are some of the procedures that may help keep your skin, vagina and your overall health in good condition.

Red Rose

Few tips on how to keep yoni healthy

The vagina is a very sensitive part of the female body, and should be carefully and well taken care of, here are some few tips to consider for a healthy vagina,

 

Avoid scrubbing the vagina, remember to always be gentle when washing your vagina in the shower, the vagina is very sensitive and scrubbing is not recommended.

Avoid scented soaps or scented wipes, as this can cause irritations and foul smell discharges and other discomfort associated with vagina yeast infections, like redness, itching, etc.

pat yourself dry after wash, Science says yeast infections love humidity, which simply means that it is very fast and easy for yeast to grow around the vagina when it is wet.. so always remember to pat dry.

 

Use a separate towel on the vagina, do not use your body or facial towel down there. your vagina is special and should also be treated specially, and remember to also wash vagina towels separately with an unscented soap.

 

choose clothing carefully, certain types of fabrics can create warm moist conditions in which yeast thrive, wear breathable underwear. Cotton is best. Also, thongs should only be for special occasions because it has a tendency to facilitate the movement of bad bacteria.

Eating a lot of sugar can encourage the growth of yeast which you don’t want (ask any woman whose ever had a yeast infection). they will tell you how annoying and frustrating that is. with a lot of discomfort and bad odour. 

The vagina, like almost everything else, needs a chance to breathe. This is particularly important if you wear tight pants or polyester underwear, sleep naked to allow the vagina breathe.

Maintaining a healthy diet and drinking plenty of fluids are both key to vagina and reproductive health. in fact, certain foods may be effective in treating vagina health problems and in the next article we'll discuss some of them.

Tropical Fruits

Some of the various foods that may be beneficial to vagina health.

you should know by now that food affects every vital organ in your body, and that includes the vagina. some few lists of foods that may help keep you feeling healthy down there, are listed below:

Spinach is rich in magnesium, it is a mineral that decreases inflammation in blood vessels. it is essential for normal cellular function and tissue growth. so you might consider adding that often to your diet.

foods high in vitamin C such as strawberries, bell peppers, and citrus fruits are important for boosting your immune system and fighting infections. In a study from 2013, women who consumed vagina tablet of ascorbic acid after getting treated for bacterial vaginosis reduced their risk of getting the infection again.

Flaxseeds contains a rich source of phytoestrogens that help increase your estrogen levels and lubricates the vagina. so you might want to consider adding flaxseed to your salad.

Garlic provide much TLC to your vagina. and adding it to your meals or eating it raw can help prevent anti-microbial properties and fight yeast infections.

Nuts like almonds and peanuts contains a rich source of vitamin E, and vitamin E combats dryness by hydrating your vagina's mucous membranes.

Coconut oil, has an anti-fungal and anti-bacterial properties/ which helps keep yeast infection far away. you can add this to your diet.

Ginger helps fight inflammations, so you might as well consider adding 2 table spoon of ginger power into a drinking glass of water or add it to your diet.

Plain yogurt, can restore a balance of bacteria in your body, and by consuming it, you may discover that your vagina tastes and smells better.

Cranberry juice and drinking lots of water is essential. drinking cranberry juice or eating the fruit may help prevent or ease a urinary tract infection and water keeps you hydrated.

Water Purification Treatment

Tips for healthy skin

Skin care involves more than just cleaning and using lotion, serums, oils, body butters etc. It also involves having a healthy diet, getting enough sleep. exercise, and managing stress levels.

One of the best and cheapest method of keeping a healthy skin is drinking plenty of water, it may help reduce acne and keep your skin looking radiant. 

dont exfoliate your skin everyday, once or twice a week is enough, to help keep pores from becoming clogged. do not over exfoliate, as this can lead to dryness, irritations and accelerated signs of aging.

Avoid spending too much time in the sun, and always wear sunscreen when you do. exposure to uv rays can cause premature aging, solar elastosis, leathery skin, etc.

Exercise regularly, use moisturizers,   eat healthy and take lots of rest.